Mark Yates 10000m row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
660
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 120 |
June 03, 2021 07:14:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 22 | 129 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 125 |
| 8:00.0 | 4,000m | 2:00.0 | 203 | 997 | 22 | 124 |
| 8:00.0 | 6,000m | 2:00.0 | 203 | 997 | 22 | 132 |
| 8:00.0 | 8,000m | 2:00.0 | 203 | 997 | 22 | 127 |
| 7:59.9 | 10,000m | 1:59.9 | 203 | 997 | 22 | 139 |
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Workout Graph
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