Mark Yates 20:00 row
4,796m
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 126 |
June 22, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 20 | 130 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 118 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 134 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 127 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 144 |
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Workout Graph
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