Mark Yates 10000m row
10,000m
Meters
39:09.4
Time
1:57.4
Pace
679
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 128 |
June 25, 2021 07:11:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.4 | 10,000m | 1:57.4 | 216 | 1043 | 23 | 141 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 23 | 129 |
| 7:54.1 | 4,000m | 1:58.5 | 210 | 1023 | 22 | 138 |
| 7:53.5 | 6,000m | 1:58.3 | 211 | 1026 | 22 | 143 |
| 7:55.8 | 8,000m | 1:58.9 | 208 | 1015 | 22 | 143 |
| 7:30.0 | 10,000m | 1:52.5 | 246 | 1146 | 27 | 154 |
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