Mark Yates 10000m row
10,000m
Meters
40:38.6
Time
2:01.9
Pace
650
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 126 |
July 16, 2021 07:24:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.6 | 10,000m | 2:01.9 | 193 | 964 | 22 | 135 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 22 | 127 |
| 8:07.4 | 4,000m | 2:01.8 | 193 | 965 | 22 | 129 |
| 8:07.7 | 6,000m | 2:01.9 | 193 | 964 | 23 | 136 |
| 8:07.7 | 8,000m | 2:01.9 | 193 | 964 | 23 | 141 |
| 8:07.9 | 10,000m | 2:01.9 | 193 | 963 | 22 | 145 |
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