Mark Yates 10000m row
10,000m
Meters
39:09.0
Time
1:57.4
Pace
679
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 124 |
July 24, 2021 07:27:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.0 | 10,000m | 1:57.4 | 216 | 1043 | 24 | 146 |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 23 | 134 |
| 7:54.6 | 4,000m | 1:58.6 | 210 | 1021 | 23 | 139 |
| 7:52.4 | 6,000m | 1:58.1 | 212 | 1031 | 23 | 146 |
| 7:55.9 | 8,000m | 1:58.9 | 208 | 1015 | 24 | 150 |
| 7:34.9 | 10,000m | 1:53.7 | 238 | 1118 | 28 | 162 |
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Workout Graph
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