Mark Yates v20:00/2:00r...2 row
5,255m
Meters
20:46.4
Time
1:58.5
Pace
355
Calories
135
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 22:46.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 126 |
August 16, 2021 07:13:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.4 | 5,255m | 1:58.5 | 210 | 1022 | 22 | 135 | |
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 22 | 135 | |
| r: 2:00 | 180m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 44 | 159 | |
| r180m |
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