Mark Yates v20:00/2:00r...2 row
5,295m
Meters
20:46.1
Time
1:57.6
Pace
361
Calories
152
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 22:46.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 127 |
October 04, 2021 06:37:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.1 | 5,295m | 1:57.6 | 215 | 1039 | 24 | 152 | |
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 24 | 152 | |
| r: 2:00 | 245m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 47 | 157 | |
| r245m |
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