Mark Yates v20:00/2:00r...2 row
5,259m
Meters
20:46.2
Time
1:58.4
Pace
356
Calories
157
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 22:46.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 128 |
October 05, 2021 06:34:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.2 | 5,259m | 1:58.4 | 210 | 1024 | 21 | 157 | |
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 21 | 157 | |
| r: 2:00 | 271m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 44 | 160 | |
| r271m |
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