Mark Yates 10000m row
10,000m
Meters
38:45.5
Time
1:56.2
Pace
686
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 128 |
October 08, 2021 11:17:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.5 | 10,000m | 1:56.2 | 223 | 1066 | 24 | 154 |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 24 | 145 |
| 7:46.7 | 4,000m | 1:56.6 | 220 | 1058 | 24 | 150 |
| 7:48.4 | 6,000m | 1:57.1 | 218 | 1050 | 24 | 151 |
| 7:49.1 | 8,000m | 1:57.2 | 217 | 1046 | 24 | 158 |
| 7:36.7 | 10,000m | 1:54.1 | 235 | 1109 | 27 | 168 |
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