Mark Yates 20:00 row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 125 |
October 27, 2021 18:45:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 23 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 |
| 20:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 |
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