Mark Yates 16001m row
16,001m
Meters
1:05:27.6
Time
2:02.7
Pace
1037
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 1499 |
| Drag Factor | 124 |
October 29, 2021 11:12:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:27.6 | 16,001m | 2:02.7 | 189 | 951 | 22 |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 23 |
| 8:09.6 | 4,000m | 2:02.4 | 191 | 956 | 22 |
| 8:10.0 | 6,000m | 2:02.5 | 190 | 955 | 23 |
| 8:11.3 | 8,000m | 2:02.8 | 189 | 950 | 22 |
| 8:11.7 | 10,000m | 2:02.9 | 188 | 948 | 23 |
| 8:10.3 | 12,000m | 2:02.5 | 190 | 954 | 23 |
| 8:11.7 | 14,000m | 2:02.9 | 188 | 948 | 23 |
| 8:11.7 | 16,000m | 2:02.9 | 188 | 948 | 23 |
| 0:00.3 | 16,001m | 2:30.0 | 104 | 656 |
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Workout Graph
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