Mark Yates 19:45 row
5,245m
Meters
19:45.0
Time
1:52.9
Pace
372
Calories
155
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 126 |
November 01, 2021 10:18:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,245m | 1:52.9 | 243 | 1135 | 27 | 155 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | 145 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | 153 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 27 | 158 |
| 19:45.0 | 1,280m | 1:51.3 | 254 | 1172 | 29 | 167 |
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