Mark Yates 20:00 row
5,127m
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
141
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 129 |
November 06, 2021 18:42:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 22 | 141 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 133 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | 140 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | 140 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | 152 |
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