Mark Yates 10x2:00/1:00r row
5,418
Meters
20:00.0
Time
1:50.7
Pace
390
Calories
148
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 131 |
November 08, 2021 10:13:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,418 | 1:50.7 | 258 | 1170 | 25 | 148 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 21 | 134 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 23 | 138 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 | 140 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 28 | 147 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 29 | 150 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 29 | 155 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 27 | 154 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 25 | 155 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 24 | 155 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 22 | 153 |
| r1,045 |
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Workout Graph
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