Mark Yates 20:00 row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 129 |
November 11, 2021 18:42:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 23 | 149 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 140 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 149 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 151 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 156 |
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