Mark Yates v4000m/4:00r...4 row
10,000m
Meters
38:53.4
Time
1:56.6
Pace
686
Calories
145
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,193m |
| Overall Time | 48:53.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 124 |
November 16, 2021 12:32:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:53.4 | 10,000m | 1:56.6 | 220 | 1058 | 22 | 145 | |
| 15:56.2 | 4,000m | 1:59.5 | 205 | 1005 | 20 | 139 | |
| r: 4:00 | 113m | ||||||
| 11:49.2 | 3,000m | 1:58.2 | 212 | 1029 | 22 | 142 | |
| r: 3:00 | 39m | ||||||
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 25 | 157 | |
| r: 2:00 | 27m | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 30 | 161 | |
| r: 1:00 | 14m | ||||||
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.