Mark Yates 20:00 row
5,075m
Meters
20:00.0
Time
1:58.2
Pace
342
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 128 |
November 23, 2021 18:43:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 21 | 142 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 123 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 137 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 149 |
| 20:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 | 161 |
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