Mark Yates 10000m row
10,000m
Meters
39:29.5
Time
1:58.4
Pace
672
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 124 |
December 01, 2021 10:32:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.5 | 10,000m | 1:58.4 | 210 | 1024 | 23 | 149 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 22 | 132 |
| 7:58.0 | 4,000m | 1:59.5 | 205 | 1005 | 22 | 143 |
| 7:57.9 | 6,000m | 1:59.4 | 205 | 1006 | 23 | 149 |
| 7:57.9 | 8,000m | 1:59.4 | 205 | 1006 | 23 | 153 |
| 7:37.6 | 10,000m | 1:54.4 | 234 | 1104 | 27 | 169 |
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