Mark Yates 20:00 row
5,124m
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 127 |
December 02, 2021 18:42:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,124m | 1:57.0 | 218 | 1050 | 23 | 152 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 145 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 153 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 155 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 158 |
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