Mark Yates 20:00 row
5,093m
Meters
20:00.0
Time
1:57.8
Pace
343
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 122 |
December 07, 2021 18:35:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 22 | 157 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 | 148 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | 157 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 162 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 | 161 |
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