Mark Yates 10000m row
10,000m
Meters
40:54.6
Time
2:02.7
Pace
646
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 125 |
December 09, 2021 11:07:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.6 | 10,000m | 2:02.7 | 189 | 951 | 22 | 131 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 22 | 127 |
| 8:10.9 | 4,000m | 2:02.7 | 189 | 951 | 22 | 129 |
| 8:11.1 | 6,000m | 2:02.7 | 189 | 950 | 22 | 132 |
| 8:09.8 | 8,000m | 2:02.4 | 191 | 956 | 22 | 133 |
| 8:11.0 | 10,000m | 2:02.7 | 189 | 951 | 22 | 138 |
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