Mark Yates 2:48 row
653m
Meters
2:48.2
Time
2:08.7
Pace
42
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 128 |
December 15, 2021 09:47:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.2 | 653m | 2:08.7 | 164 | 863 | 21 | 124 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 129 |
| 2:48.2 | 154m | 2:36.4 | 91 | 614 | 20 | 114 |
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