Mark Yates 8x2:00/1:00r row
4,348m
Meters
16:00.0
Time
1:50.3
Pace
315
Calories
154
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,913m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 127 |
December 15, 2021 10:14:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,348m | 1:50.3 | 260 | 1195 | 26 | 154 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | 141 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | 146 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | 154 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 157 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 153 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | 157 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 161 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | 165 |
| r1,565m |
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Workout Graph
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