Mark Yates 20:00 row
5,066m
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 129 |
December 17, 2021 18:36:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 23 | 158 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 153 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 156 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 160 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 163 |
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