Mark Yates 20:00 row
5,002m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 123 |
January 01, 2022 18:34:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 22 | 143 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 132 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 145 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 145 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | 151 |
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