Mark Yates 3x3:00/1:30r row
2,503m
Meters
9:00.0
Time
1:47.8
Pace
188
Calories
156
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,587m |
| Overall Time | 13:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 33 |
| Stroke Count | 296 |
| Drag Factor | 123 |
January 03, 2022 07:15:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,503m | 1:47.8 | 279 | 1259 | 33 | 156 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 33 | 152 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 33 | 155 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 33 | 161 |
| r84m |
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Workout Graph
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