Mark Yates 20:00 row
5,113m
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 130 |
January 11, 2022 18:38:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 24 | 155 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 148 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 153 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 158 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 163 |
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