Mark Yates 30:00 row
7,373m
Meters
30:00.0
Time
2:02.0
Pace
478
Calories
138
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 130 |
January 12, 2022 18:40:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,373m | 2:02.0 | 192 | 962 | 22 | 138 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 124 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 133 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 136 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 144 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 148 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 145 |
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