Mark Yates 11:06 row
2,447m
Meters
11:06.0
Time
2:16.0
Pace
149
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 129 |
January 31, 2022 12:29:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 2,447m | 2:16.0 | 139 | 777 | 19 | 117 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 117 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 119 |
| 11:06.0 | 126m | 4:21.9 | 19 | 367 | 17 | 114 |
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