Mark Yates 20:00 row
5,113m
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 126 |
February 05, 2022 18:35:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 23 | 152 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 144 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | 153 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 154 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 159 |
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