Mark Yates 10000m row
10,000m
Meters
41:00.0
Time
2:03.0
Pace
645
Calories
122
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 127 |
February 12, 2022 07:26:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,000m | 2:03.0 | 188 | 947 | 21 | 122 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 22 | 117 |
| 8:15.2 | 4,000m | 2:03.8 | 184 | 934 | 22 | 113 |
| 8:16.0 | 6,000m | 2:04.0 | 184 | 931 | 22 | 123 |
| 8:15.4 | 8,000m | 2:03.8 | 184 | 934 | 22 | 120 |
| 7:57.4 | 10,000m | 1:59.3 | 206 | 1008 | 20 | 141 |
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Workout Graph
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