Mark Yates 8x2:00/1:00r row
4,289m
Meters
16:00.0
Time
1:51.9
Pace
307
Calories
145
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 124 |
February 13, 2022 18:34:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,289m | 1:51.9 | 250 | 1159 | 26 | 145 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 128 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 137 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 144 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 149 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 143 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 148 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 155 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 156 |
| r1,485m |
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Workout Graph
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