Mark Yates 21097m row
21,097m
Meters
1:25:28.0
Time
2:01.5
Pace
1378
Calories
133
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 2073 |
| Drag Factor | 122 |
February 18, 2022 11:05:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:28.0 | 21,097m | 2:01.5 | 195 | 971 | 24 | 133 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 23 | 126 |
| 8:08.1 | 4,000m | 2:02.0 | 193 | 962 | 23 | 126 |
| 8:08.0 | 6,000m | 2:02.0 | 193 | 963 | 23 | 126 |
| 8:08.2 | 8,000m | 2:02.0 | 193 | 962 | 23 | 131 |
| 8:08.1 | 10,000m | 2:02.0 | 193 | 962 | 23 | 132 |
| 8:08.0 | 12,000m | 2:02.0 | 193 | 963 | 24 | 136 |
| 8:08.0 | 14,000m | 2:02.0 | 193 | 963 | 23 | 135 |
| 8:08.0 | 16,000m | 2:02.0 | 193 | 963 | 23 | 139 |
| 8:08.2 | 18,000m | 2:02.0 | 193 | 962 | 25 | 136 |
| 8:08.8 | 20,000m | 2:02.2 | 192 | 960 | 26 | 136 |
| 4:06.7 | 21,097m | 1:52.4 | 246 | 1147 | 32 | 157 |
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