Mark Yates 20:00 row
5,031m
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 123 |
February 21, 2022 06:37:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 24 | 145 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 139 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 145 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 148 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 151 |
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