Mark Yates 0:20 row
53m
Meters
0:20.1
Time
3:09.6
Pace
3
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 5 |
| Drag Factor | 123 |
February 23, 2022 06:07:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:20.1 | 53m | 3:09.6 | 51 | 476 | 20 |
| 0:20.1 | 53m | 3:09.6 | 51 | 476 | 20 |
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