Mark Yates 20:00 row
5,123m
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
137
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 126 |
February 23, 2022 06:28:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 25 | 137 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 127 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 130 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 142 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | 149 |
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