Mark Yates 10:00 row
2,351m
Meters
10:00.0
Time
2:07.6
Pace
142
Calories
112
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 118 |
February 27, 2022 13:26:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 21 | 112 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 103 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 105 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 108 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 106 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 111 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 106 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 115 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 121 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 119 |
| 10:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 126 |
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Workout Graph
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