Mark Yates v750m/2:00r...5 row
3,250m
Meters
11:09.9
Time
1:43.0
Pace
259
Calories
158
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,499m |
| Overall Time | 20:39.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 37 |
| Stroke Count | 417 |
| Drag Factor | 119 |
February 27, 2022 13:56:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.9 | 3,250m | 1:43.0 | 320 | 1400 | 37 | 158 | |
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 37 | 150 | |
| r: 2:00 | 70m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 42 | 154 | |
| r: 2:00 | 54m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 36 | 155 | |
| r: 2:30 | 56m | ||||||
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 36 | 159 | |
| r: 3:00 | 69m | ||||||
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 39 | 166 | |
| r249m |
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Workout Graph
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