Mark Yates 10000m row
10,000m
Meters
41:13.7
Time
2:03.6
Pace
640
Calories
120
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 125 |
February 28, 2022 07:09:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.7 | 10,000m | 2:03.6 | 185 | 936 | 22 | 120 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 23 | 114 |
| 8:14.9 | 4,000m | 2:03.7 | 185 | 935 | 23 | 116 |
| 8:15.5 | 6,000m | 2:03.8 | 184 | 933 | 23 | 123 |
| 8:14.6 | 8,000m | 2:03.6 | 185 | 937 | 23 | 127 |
| 8:14.0 | 10,000m | 2:03.5 | 186 | 939 | 22 | 125 |
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Workout Graph
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