Mark Yates v1000m/1:01r...4 row
4,000m
Meters
14:08.9
Time
1:46.1
Pace
308
Calories
154
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 4,124m |
| Overall Time | 20:36.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 34 |
| Stroke Count | 489 |
| Drag Factor | 125 |
March 29, 2022 07:12:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.9 | 4,000m | 1:46.1 | 293 | 1308 | 34 | 154 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 34 | 145 | |
| r: 1:01 | 34m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 33 | 152 | |
| r: 2:02 | 42m | ||||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 35 | 159 | |
| r: 3:01 | 29m | ||||||
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 37 | 161 | |
| r: 0:24 | 19m | ||||||
| r124m |
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Workout Graph
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