Mark Yates 10000m row
10,000
Meters
39:40.4
Time
1:59.0
Pace
670
Calories
130
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 123 |
April 13, 2022 07:26:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:40.4 | 10,000 | 1:59.0 | 208 | 1013 | 670 | 24 | 130 |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 933 | 128 | 22 | 102 |
| 7:59.6 | 4,000 | 1:59.9 | 203 | 998 | 133 | 23 | 129 |
| 7:58.9 | 6,000 | 1:59.7 | 204 | 999 | 133 | 23 | 134 |
| 8:00.6 | 8,000 | 2:00.1 | 202 | 988 | 132 | 24 | 133 |
| 7:27.4 | 10,000 | 1:51.8 | 250 | 1158 | 144 | 30 | 159 |
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