Mark Yates 10000m row
10,000
Meters
40:21.1
Time
2:01.0
Pace
657
Calories
135
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 122 |
May 04, 2022 07:15:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.1 | 10,000 | 2:01.0 | 197 | 979 | 24 | 135 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 922 | 23 | 118 |
| 8:14.7 | 4,000 | 2:03.6 | 185 | 936 | 23 | 127 |
| 8:11.1 | 6,000 | 2:02.7 | 189 | 950 | 23 | 133 |
| 8:06.7 | 8,000 | 2:01.6 | 194 | 968 | 23 | 139 |
| 7:30.2 | 10,000 | 1:52.5 | 245 | 1144 | 32 | 165 |
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Workout Graph
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