Mark Yates 20:00 row
5,003
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 117 |
July 31, 2022 18:34:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,003 | 1:59.9 | 203 | 996 | 332 | 24 | 157 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 24 | 148 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 24 | 155 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 24 | 160 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 25 | 165 |
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CANYON DH
erg.zone