Mark Yates 8x2:00/1:00r row
4,240m
Meters
16:00.0
Time
1:53.2
Pace
299
Calories
151
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 131 |
September 18, 2022 18:44:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,240m | 1:53.2 | 241 | 1130 | 26 | 151 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 131 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 140 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 149 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 156 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 150 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 158 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 161 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 166 |
| r1,480m |
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Workout Graph
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Darkhorse High Low
erg.zone