Mark Yates 20:00 row
5,079m
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 130 |
September 29, 2022 18:35:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,079m | 1:58.1 | 212 | 1030 | 24 | 146 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 133 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 149 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | 145 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CANYON DH
erg.zone