Mark Yates 16x0:20/0:10r row
1,532m
Meters
5:20.0
Time
1:44.4
Pace
115
Calories
152
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,081m |
| Overall Time | 8:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 42 |
| Stroke Count | 227 |
| Drag Factor | 129 |
October 31, 2022 14:33:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,532m | 1:44.4 | 307 | 1357 | 42 | 152 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 48 | 130 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 144 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 151 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 150 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 149 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 150 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 151 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 152 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 153 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 155 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 157 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 155 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 45 | 158 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 157 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 160 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 162 |
| r549m |
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Workout Graph
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AIRL 2 2022
erg.zone