Mark Yates v1200m/1:00r...12 row
7,800m
Meters
29:04.5
Time
1:51.8
Pace
558
Calories
155
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,277m |
| Overall Time | 41:04.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 140 |
December 10, 2022 13:57:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:04.5 | 7,800m | 1:51.8 | 250 | 1161 | 27 | 155 | |
| 4:32.6 | 1,200m | 1:53.5 | 239 | 1122 | 25 | 146 | |
| r: 1:00 | 66m | ||||||
| 4:09.7 | 1,100m | 1:53.5 | 239 | 1123 | 26 | 150 | |
| r: 1:00 | 56m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 155 | |
| r: 1:00 | 30m | ||||||
| 3:23.6 | 900m | 1:53.1 | 242 | 1132 | 26 | 157 | |
| r: 1:00 | 41m | ||||||
| 3:01.2 | 800m | 1:53.2 | 241 | 1129 | 27 | 158 | |
| r: 1:00 | 37m | ||||||
| 2:38.1 | 700m | 1:52.9 | 243 | 1136 | 27 | 161 | |
| r: 1:00 | 56m | ||||||
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 28 | 160 | |
| r: 1:00 | 28m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 160 | |
| r: 1:00 | 33m | ||||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 30 | 160 | |
| r: 1:00 | 11m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 34 | 163 | |
| r: 1:00 | 45m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 36 | 162 | |
| r: 1:00 | 52m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 155 | |
| r: 1:00 | 22m | ||||||
| r477m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AIRL December Challenge
12 Days of Christmas
erg.zone