Mark Yates 20:00 row
5,049m
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 121 |
December 17, 2022 18:26:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 23 | 158 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 150 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 159 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 161 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 165 |
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CANYON DH
erg.zone