Mark Yates 20:00 row
5,128m
Meters
20:00.0
Time
1:57.0
Pace
350
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 120 |
January 05, 2023 07:28:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 24 | 149 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 135 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 143 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 149 |
| 20:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 29 | 169 |
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20 mins Descending Splits
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