Mark Yates 4:00 row
1,151m
Meters
4:00.0
Time
1:44.2
Pace
88
Calories
158
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 118 |
January 11, 2023 12:08:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 34 | 158 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 154 |
| 2:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 157 |
| 3:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 160 |
| 4:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 162 |
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AIRL Jan 2
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